People with digestive or stomach conditions may be sensitive to the acid in grapefruit and other acidic items, such as vinegar or tomato sauce. Grapefruit Side Effects: Who Should Avoid Grapefruit? The experts stress that eating a variety of fruits and vegetables, especially those in season, can support the health of people with other chronic disease, including high blood pressure, obesity, heart disease and high cholesterol. Grapefruit can be great for people with diabetes, and it makes a wonderful dessert. The 26 grams of carbohydrate in a grapefruit are offset by the high fiber content, which helps the sugars break down more slowly compared to those in low-fiber foods such as white bread or potato chips. People with type 2 diabetes may think they have to avoid fruit to stay healthy, but dietitians say that’s not necessarily the case.Įven people with blood-sugar control issues can enjoy grapefruit. Is Grapefruit Safe for People with Diabetes? Grapefruit calories only measure about 104 for an entire fruit and can help you feel full and well hydrated. Still, grapefruits are popular with people trying to lose weight. When you lose body fat from decreasing calorie intake or increasing exercise, you can’t pick and choose where you want fat loss to happen: It’s more of an all-over effect. Grapefruit does not increase fat metabolism or target fat deposits in the midsection. Though some fad diets make this claim, it’s not scientifically possible. Grapefruit Diet: Does Grapefruit Burn Fat? It’s more satisfying to enjoy food you can chew, and the pith and solids are where the fiber is, and that’s what makes fruit filling and nutritious, while slowing down the absorption of the sugar content. For one thing, drinking fruit juice tends to deliver higher concentrations of sugar that can drive up blood glucose.ĭietitians recommend going with whole fruit. Fruit juice is a convenient way to get the vitamins and minerals of whole fruit, but it’s not exactly a substitute. Grapefruit Juice Benefits: Are They the Same?ĭoes drinking grapefruit juice give you the same benefit as eating the fruit itself? Not quite. Antioxidants help reduce wear and tear on our cells and may even help prevent serious diseases such as cancer. You also get additional antioxidant power from lycopene, a natural, nutritious compound found in tomatoes and watermelon. Other Healthy Grapefruit NutrientsĪ grapefruit supplies about 10% of your daily potassium needs, along with 8% of your requirements for thiamine and folate. Vitamin A is very important for eye health and, like vitamin C, supports the immune system and helps protects against inflammation. Grapefruits also have another benefit that is not shared by other citrus fruits, and that’s their high level of vitamin A, or beta carotene.Īn orange provides about 4% of the vitamin A you need, while a whole grapefruit can deliver over 50% of your requirement. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement for vitamin C, a powerful antioxidant that is great for your immune system and can help you fight off viruses and bacteria that can cause disease. Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In addition to fiber, grapefruits have more in store. Weight management: Fiber helps you feel fuller for longer so you can feel satisfied with less food.Healthier cholesterol levels: Eating plenty of fiber can help keep low-density lipoprotein (LDL) cholesterol in check.Gut health: Fiber helps prevent constipation and encourages beneficial bacteria growth.Heart health: Fiber-rich foods can reduce inflammation and ease high blood pressure. Grapefruit, like other fruits, provides a good helping of fiber, which can help support: Benefits of GrapefruitĪlthough grapefruit is mostly water, it is a very healthy food, with high levels of vitamins, minerals and nutrients. Here are some insights on what makes grapefruit a delicious part of a healthy diet. Tangy, juicy, fragrant, with a versatile flavor all its own, the grapefruit originated on the island of Barbados, and is a cross between a sweet orange and a large citrus fruit called a pomelo.
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